Every Tuesday 6.30-7.45 pm @ Meadowvale Community Centre

42 Meadow Vale, Speedwell, Bristol, BS5 7RF

A space for you to come as you are and take what you need. It's not about being bendy or doing hard poses.

My class is friendly and open to beginners and experienced yoga practitioners alike. We will incorporate mindful movement, yoga poses (asanas), concentration exercises (dharana), and breathing techniques (pranayama) to help you feel free, strong, calm, and relaxed.

Pay what you can: £12 drop- in or £10 drop- in. £45 block of 5 classes. (5 classes attended within 7 weeks.)

Concessions including lower income: £7 drop- in. £30 block of 5 classes. (5 classes attended within 7 weeks.)

Bring a mat and a blanket if you have them; otherwise, email me to borrow one. I’ll have some spares on the day.

Email helenwadgeflow@gmail.com for more information.

Join Pregnancy Yoga classes on Mondays at 7.30 pm at St George Community Centre, Church Rd, Bristol BS5 8AA

It is a friendly space for all pregnant people and very welcoming to beginners. 

We use yoga poses to treat the aches and pains that pregnancy can bring, such as sciatica, back ache and pelvic pain. Also to strengthen the body so it can carry your baby.

The breathing, pregnancy yoga poses, affirmations and guided relaxations will support you mentally, physically and emotionally through your pregnancy and help prepare you for labour. The breathing 100%  transformed my labour, smoothly delivering my daughter to me.

This is a whole hour for you to relax and connect to your baby, in a community of pregnant people.

Pregnancy yoga classes are suitable from 12 weeks of pregnancy until labour begins.

A six week bundle is £55, drop- in is £12 per session.

Email helenwadgeflow@gmail.com for more information.

Every Thursday 11 am- 12 midday @ Fresh Dance & Arts Center, 44-46 Greenbank Rd, Greenbank, Bristol, BS5 6EY

An informal, friendly and supportive space for parents/ carers and babies. We will use gentle yoga postures, movement, breathing and relaxation to remedy the demanding but rewarding days of early parenthood.

Classes are tailored to the adults and babies in the space. We currently have babies ranging from around 6 weeks to 11 months old, with a couple of older siblings who pop in now and again. These sessions allow adults to practice yoga, with babies incorporated in a way that suits them on the day, but they hugely benefit everyone!

Pay what you can: £11 drop- in or £10 drop- in. £45 block of 5 classes. (5 classes attended within 7 weeks.)

Concessions including lower income: £7 drop- in. £30 block of 5 classes/ (5 classes attended within 7 weeks.)

Email helenwadgeflow@gmail.com for more information.