Helen’s authentic, caring nature and calming approach were a solid support to me throughout a challenging pregnancy.

Her yoga classes were really special, she created a wonderful safe environment for all to share and open up and delivered calm, inclusive practices that I will cherish and use going forward, with adaptations where required. Thank you so much Helen for your advice, guidance and expertise, I appreciate you! X

Kim S

I've so enjoyed our online yoga classes, I love the sequences of movements, with so many variations to cater to all levels. I have seen myself improve on a lot of poses. I was unsure how online classes would work but your instructions were so clear and you helped individually as well. I think it also gave some people the confidence to try yoga for the first time in the comfort of their own homes! 

Maisie, Online Workplace Yoga participant

Helen’s Parent/ Carer & baby yoga classes have been a lifeline for me with my 8 month old daughter. There are really useful pointers on how to use the yoga and stretches in everyday life. There is no pressure to join in, and I feel very comfortable to feed/change my baby whenever I need to. Helen is a sensitive, thoughtful and responsive teacher. I couldn't recommend her classes highly enough.

Krista

I’m very much a beginner when it comes to yoga. Previous attempts over the years I’ve felt out of my depth trying to keep up and/or trying not to fall over!

Helen’s class is perfect for me. The poses are slow and feel really amazing. I’m not very stretchy but the classes are always well paced and Helen creates such a lovely relaxed vibe, it’s impossible not to breathe that little bit deeper. I always leave the class feeling super fluffy and my work related lower back aches have greatly improved. 

Can’t recommend highly enough!

Mark

I truly look forward to class with Helen each week. I have practiced yoga with her during pregnancy & now I bring my little babe along to baby/carer lessons! She is kind, knowledgeable and I come away from classes feeling lighter and full of warmth.

The pregnancy yoga class became my favourite hour of the week. It helped me to tune into my body and made me feel super relaxed - so much so that I used the playlist during my labour to help me find my calm!

Now bringing my little one along to class, we all have such fun and I have met some wonderful people who have become great friends. I can't recommend yoga with Helen enough. "

Amy, Bristol, Pregnancy Yoga and Parent, Carer and baby Yoga participant

I was new to yoga and pretty unfamiliar with it all but Helen was just great at putting everyone at ease and ensure everyone got whatever they particularly needed out of the session."

Richard, London, Workplace Yoga Participant

The baby yoga class is a really lovely atmosphere and you and your baby are made completely welcome whatever they’re doing- feeding, crying, sleeping or getting involved! It’s a great space to meet other mums and babies whilst stretching and relaxing. My baby loves it and we do some of the exercises at home which she really enjoys!

I’ve been to pregnancy yoga and baby yoga classes with Helen and absolutely loved both. Pregnancy yoga was the highlight of my week when I was expecting. Helen is so warm and has a calm and generous energy which you can really feel when you practise with her. You feel really relaxed and looked after. I’ve been to yoga classes before where I’ve lost track of what’s going on, but Helen is really skilled at explaining what to do, why you’re doing it, and giving feedback on what you’re doing.

Jossie

Going to Helen's classes are a real highlight in my week. I love how the class gives a full body workout while suggesting powerful cues and images to help support and delve deeper into the poses, breathing, and yogic teachings.

Dulcy

My husband had never done yoga in his life and now is a big advocate. Our weekly workplace yoga sessions put a stop to our neck and back pain and we are seeing massive improvements in our posture and physical awareness. Yoga with Helen allowed us peaceful relaxation and helped us reduce anxiety.

Charlotte, Online workplace yoga participant